Get rid of bad breath: Do this in your free time

Get rid of bad breath: Do this in your free time

Médecine de Sport    octobre 11, 2021   

 Get rid of bad breath

The battle with awful breath is genuine. It

 

can outrageously affect one's certainty also,

 

simultaneously, it can repulse the ones around you too. 

In any case, there is a lesser-known stunt with which 

you can dispose of the awful breath: The stunt is to bite

 

espresso beans. 

This functions admirably in case you are a 

The battle with terrible breath is genuine. It can terribly

 

affect one's certainty also, simultaneously, it can repulse

 

the ones around you too. 

 

Yet, there is a lesser-known stunt with which you can

 

dispose of the terrible breath: The stunt is to bite espresso

 

beans. 

This functions admirably in case you are a espresso

 

darling. You should simply get a few 

simmered espresso beans into your mouth. It can 

indeed, even dispose of the smell brought about by garlic 

what's more, onions. In any case, drinking espresso will

 

not 

fill in as researchers have discovered that espresso can

 

really repress microbes that lead to awful breath. 

In case you are not an espresso darling, you can likewise

 

attempt parsley or mint leaves.

How to Revitalise Tired and Puffy Eyes

How to Revitalise Tired and Puffy Eyes

Médecine de Sport    octobre 11, 2021   

 Tired and Puffy Eyes

The skin around the eyes is rich in minuscule veins and

 

exceptionally slim which make it additional touchy.

 

Luckily, there are a few manners by which you can keep it

        solid. 

Peruse on to discover how you can rejuvenate 

worn out and puffy eyes with regular eye care tips. 

Drinking a lot of water, natural teas and weakened juices

 

assists with decreasing eye puffiness. 

 

Ensure your room is all around ventilated as a hot climate

 

will just add to your eye issue. 

An essential touch treatment with delicate back rub on

 

both upper and lower eyelids will help drive the abundance

 

liquids away and work on the appearance. Continuously

 

utilize an alleviating liquor free chemical and eye make up

 

remover particularly intended for fragile skin. 

 

Keeping your eye care items in the refrigerator can likewise

 

help, as the virus assists with lessening puffiness. 

Alongside this these, it is moreover prescribed to stay away

 

from the accompanying factors : 

 

Dryness around the eyes, as this can add to enlarging and

 

underscore wrinkles .

 

Make-up buildup, when left on for thetime being can cause

 

bothering and puffiness Openness to skin aggravations like

 

liquor, menthol, camphor or 

Unprotected sun openness. Sun harm makes the skin lose

 

its flexibility, which in 

turn permits more liquid to collect .

 

Doing every one of these can radically change the presence

 

of your eyes and make it better.

Lipstick: How To Apply It Like A Pro

Lipstick: How To Apply It Like A Pro

Médecine de Sport    octobre 11, 2021   

 Lipstick

 

It's been a very long time since lipstick has been the most 

famous type of cosmetics. Not everyone realizes how to apply 

lipstick appropriately. It's a workmanship. In case you are one 

of those battling to become the best at applying lip shading, 

here's help. 

Prep Your Lips: 

Exfoliate with a delicate, moist toothbrush and hydrate by 

applying a feeding lip medicine to make those lips 

delicate, graceful and solid looking. 

Apply A Base:

 Choose a concealer conceal that coordinates with your lip 

tone and spot a bit on with a level brush or a little fleecy 

brush. 

Apply some smaller over this to seal the base. It likewise helps 

your lip tone to remain on longer. 

Utilize A Lip Liner : 

Use a liner that has a reasonably smooth surface for simpler 

application. 

Apply the Lipstick: 

Take some item onto a lip brush and apply it uniformly all 

around your lips. Guarantee you apply it inside the corners 

of your lined lips. Go coat by coat and escalate the shading 

however you see fit. Generally, one great layer of a quality 

lipstick will get the job done. 

Likewise, never apply lipstick on dried lips, it will just 

accentuat every one of your breaks and lines .

Dry Lips: Try these natural remedies

Dry Lips: Try these natural remedies

Médecine de Sport    octobre 11, 2021   

 Natural Remedies

Dried Lips are something that the greater part of us battle 

with. While we have our own methods of managing 

the issue, it is continuously prescribed to take the regular 

way. Maybe than going with the hurtful synthetic substances, 

you can evaluate some regular cures which we will list 

down underneath. 

Aloe Vera: The Aloe Vera gel contains 

nutrients, minerals, enemies of oxidants and against 

incendiary properties. 

Coconut Oil: 

Coconut oil can calm and mellow the skin and battle irritation 

as well. 

Cucumber:

 Cucumber contains numerous nutrients and minerals which 

can improve the outward presentation of your lips. 

These are things that you can without much of a stretch find 

in your home and it is prescribed to 

go with these as opposed to depending on the 

items that are accessible on the lookout.

3 Anti Aging Regular Facepacks For Younger Looking Skin

3 Anti Aging Regular Facepacks For Younger Looking Skin

Médecine de Sport    octobre 11, 2021   

 

For Younger Looking Skin 

We as a whole need to look more youthful and wonderful, 

in any case, the skin issues like kinks, listing, 

free skin and puckered lines all over 

are indications of maturing. Here are some regular 

face packs for more youthful looking skin. 

Fenugreek and curd face pack: 

Fenugreek seeds can support and saturate the skin 

by eliminating all the dryness. Curd is rich 

in proteins and nutrient D which makes a difference 

in further developing skin appearance. 

Take 1 tablespoon of fenugreek powder blend it in with 

2 teaspoons of curd and apply it on your 

face and wash it off following 15 minutes. 

Cucumber and aloe vera veil: 

Cucumber is plentiful in nutrient C and caffeic corrosive aides in battling aggravation and other skin issues. 

Take 1 tablespoon of curd with few drops of 

lemon juice and 1 teaspoon of aloe vera and 

blend it well. Dunk a cut of cucumber in this 

blend and tenderly rub the cucumber on your 

skin and let it dry. This cover will helps in 

clean up your skin. 

Turmeric and curd pack: 

Blend 1 tablespoon of turmeric in with 2 teaspoons of curd. 

Apply this pack all over and wash it off  following 20 minutes. 

This pack will give you 

a moment sparkle and contains hostile to maturing 

supplements. 

With next to no incidental effects, these custom made covers 

are best for reviving your skin

Homemade Recipes Against Facial Hair

Homemade Recipes Against Facial Hair

Médecine de Sport    octobre 09, 2021   

Homemade Recipes Against Facial Hair

Have you ever thought that you will find out the possibility to 

remove hair from your face at home in comfort, using simple 

tools that can be found in every house? Hair on the face can 

often become a real problem for women of different age. They 

start to feel shaky and the procedure of removing with the 

help of wax or tweezers is rather painful and unpleasant.

All the women can face the problem of excess hair growing on 

their face. Sometimes it is not very noticeable but in other 

cases dark hairs can be very unpleasant. Women feel 

embarrassed and it can become not only cosmetic but also 

psychological problem.

Basic methods which are used to remove facial hair

All the common methods of removing of hair cannot be 

applied to your face because of one simple reason: skin on 

your face is very sensitive, especially areas above your lips, 

chin and forehead. So you will agree that waxing will be like a 

torture and the irritation will be guaranteed. As for shaving 

then it shouldn`t be worth trying because it can aggravate the 

condition and hair growth will speed up.

So what would you say about removing hair from your face, 

staying at home and using safe natural components which are 

always at hand? So we will tell you how to do this procedure 

effectively and without any possible pain.

Natural methods of hair removing at home

If you have always been sure that removing of hair takes a lot 

of time and energy then you were wrong. Hair on women`s 

face is thin and gentle and they can easily be removed by 

massaging after they have been soften. There exist some 

components that will help to reduce hair growth avoiding side 

effects and in some cases even stop this process. You may be 

surprised but these natural components are lemon, sugar, 

honey and flour. And now we will tell you how to make special 

remedies using these useful ingredients and how to apply 

them.

Lemon & Honey hair removal

First you should mix for parts of honey with one part of lemon 

juice.

Then take a cotton pad and wipe your face with this lotion and 

leave it for fifteen minutes.

Wash up your face with warm water.

You should do it twice a week and when you will see the effect, 

you can reduce it to one time a week.

You may use the lotion made of lemon juice, water and sugar. 

Dissolve one part of sugar in five parts of water and add a few 

drops if lemon juice. Apply this lotion just as it was mentioned 

above. This remedy is able not just to remove hair but also to 

reduce its growth.

Chickpea & lemon remedy

You should make a paste of a spoon of cream, two spoons of 

chickpea and a few drops of lemon juice and a bit of water.

Then apply this mask on your face and leave it for twenty 

minutes in order for it to dry.

Then peel your face with this dried substance. After it you 

should take some milk to remove dry mass which was left on 

your face and wipe it gently.

If you do this twice a week then in a couple of weeks you will 

see the progressive effect.

Sugar & Corn flour & Egg hair removing mask

You should make a mask by mixing glair, sugar and corn flour 

and making a smooth mass of it.

Apply it on your face and leave it until it becomes dry.

Then scrub the dried paste against the hair growth, which will 

give the effect of waxing and reduce hair growth.

To achieve the best result, repeat this procedure twice a week.

These remedies will not bring the effect in one day. You 

should be patient and use them systematically. The result will 

be seen in two or even three weeks. Hairs will become thinner 

and thinner and will gradually disappear thanks to these 

homemade remedies.

They are not just very effective in hair removing but they also 

are very useful for your skin, because they are based on 

natural products which are, by the way, available. They help to 

cleanse it and it looks shiny. So we hope that all these tips will 

help you to get rid of this problem and be beautiful and 

healthy!

How to make wax for hair removal at home

How to make wax for hair removal at home

Médecine de Sport    octobre 09, 2021   

 How to make wax for hair removal at home

It's nice to pamper yourself by going to a beauty salon to get your hair waxed every 

once in a while, but sometimes there may not be time to do it. If you'd like to 

experiment with waxing yourself, this article will give you an easy recipe for making 

wax at home.

the ingredients

1 cup (250 ml) granulated sugar

1 cup (250 ml) of honey

½ cup (125 ml) lemon juice

method

1

wax work

1

Melt the sugar. Put the sugar in a medium-thick saucepan and leave it on a medium 

or high heat without stirring it, just move the saucepan in a circular motion until 

the sugar thickens and becomes a caramel texture. It will now smell delicious!

2

Add the honey and lemon juice to the sugar and stir with a wooden spoon. Be 

careful, the sugar will be very hot and foamy.

Keep stirring until the mixture melts and becomes like butter. If the mixture is too 

thick, add a teaspoon of water while stirring and repeat the process until you get 

the right consistency.

3

Allow the wax to cool slightly before you use it. If you want to use it later, let it cool 

and store in the fridge.

method

2

use of wax

Make sure the length of hair you want to remove. Preferably hair should be 1/8" to 

1/4" (3mm to 6mm) long.

If the hair is too short, the wax will not be able to pull it out from the roots.

If the hair is long, you may feel some discomfort, but not much.

2

Prepare a few pieces or strips of fabric. If you don't have a fabric to fit, you can cut a 

cotton or linen shirt to do the job.

To get rid of frayed edges in the fabric, sew the ends with a sewing machine.

3

Sprinkle the area where you will be waxing with baby talcum powder before 

applying the wax. Talcum powder or cornstarch will absorb body oils and moisture 

and allow the wax to stick to your hair (not your skin), making the process less 

painful.

4

Put the candle. Spread the wax where you want to remove hair using a wooden 

tongue depressor or other straightener. Spread the wax on your skin in the direction 

of hair growth.

5

Spread the cloth over the wax. Place a strip of cloth over the wax that you applied 

and spread it well in the direction of hair growth.

6

Leave the wax to cool completely. Gently peel off the end of the cloth to see if the 

cloth adheres well to the wax.

7

Peel off the piece of cloth. Tighten your skin by pulling it from the place below the 

area where the cloth is placed, and pulling the cloth off in the opposite direction of 

hair growth. Do it quickly. Don't pull the fabric off at a 90-degree angle, but rather 

at a less steep angle.

Image titled Make Hair Removal Wax at Home Step 11

8

Store leftover wax in the refrigerator. Put it in the refrigerator if you are going to 

keep it for several weeks, and in the freezer if you are going to keep it for several 

months.

Helpful ideas

If you are removing hair from a visible area of ​​the body, such as your face, you can 

use a conditioning gel after hair removal to reduce redness. If your face is prone to 

redness easily, remove hair from it on days when you do not intend to go out or be 

in the sun.

If the wax after removing it leaves a residue on your skin, rinse it off with warm 

water. If that doesn't work, boil some water on the stove and add 1 teaspoon of 

baking soda to it. Allow the water to cool and then rinse the area again.

If the wax becomes hard before you use it, boil some water and steam the wax until 

the wax becomes liquid again.

Exfoliate the area you want to remove hair from two days before waxing, using an 

exfoliating scrub or loofah.

Warnings

Avoid reheating the wax in the microwave. The microwave will heat the wax 

unevenly, which can leave some parts of the wax very hot. To heat the wax, place it 

in a plate of warm water instead of in the microwave.

Make sure to test the temperature of the wax thoroughly before applying it to your 

skin.

7 Simple Home Remedies For Treating Dandruff

7 Simple Home Remedies For Treating Dandruff

Médecine de Sport    octobre 09, 2021   

Dandruff causes and treatment

Dandruff can be humiliating and irritating simultaneously. Unnecessary sleek scalp 

with oil development, openness to high temperatures and subsequent dry scalp, 

absence of chemicals, stress, absence of rest, brutal compound hair styling items, 

diet, nutrient and natural lacks are a portion of the significant reasons for dandruff. 

Posts are in the Other Posts bunch. In ordinary cases, the huge number of market 

cured shampoos containing meat that share this period, which lapses on schedule, 

selenium sulfide and ketoconazole ought to take care of the issue. Normal and 

viable home solutions for your concern. Investigate a portion of these cures that 

can demonstrate capital in treating dandruff: 

• Tea tree oil is a demonstrated fixing that has disinfectant and antifungal 

properties. You can apply a combination of tea tree oil and aloe vera oil, and leave 

it on your scalp for 15 minutes prior to flushing. 

• The  cider vinega is one more compelling treatment for dandruff. It 

controls tingling and furthermore tidies up the expansion of pieces. Back rub a 

pack of it prior to shampooing, pass on it for fifteen minutes to thirty minutes, and 

wash your hair with a gentle cleanser. Once more, blend apple juice vinegar in 

equivalent extents with water and use it as a last wash. It won't just eliminate 

dandruff, yet additionally add try to please hair. 

• You can put  a pack of lemon juice, amla juice and yogurt and leave it short-term. 

It checks for dandruff just as balding. 

• An old cure is oil treatment. Back rub it with a combination of sesame and olive 

oil before sleep time. The following day, an hour prior to cleaning up, blend vinegar 

and lemon juice. Wash your hair and use lemon juice blended in with warm water 

as the last flush. Continue to run for a considerable length of time, make the blend 

double a week and you will see the distinction. 

• Another arrangement is to douse the fenugreek short-term. Make a glue of it the 

following morning and apply it an hour prior showering. Wash it down with reetha 

and shikakai. 

• Cream of jojoba oil, cloves, wreath, lavender and lavender head from the head. 

• Soak lemon strips in coconut oil and open them to the sun for seven days prior to 

applying the combination. Marked down from dandruff to a great extent. 

Think about attempting various medicines, as well, focusing on diet. Stay away 

from seared and unhealthy food varieties. Then, at that point, I continued on to 

foods grown from the ground and drink a lot of water assuming you need to display 

without dandruff hair.

Remedies for Oily Hair/Apple cider vinegar and Lemon juice

Remedies for Oily Hair/Apple cider vinegar and Lemon juice

Médecine de Sport    octobre 08, 2021   

Apple cider vinegar and Lemon juice

Oily hair may not be life threatening, but at times it may feel 

that way. Different hair types experience this more than 

others. Generally those with blonde hair or very fine straight 

hair deal with oily hair more often and to a greater degree 

then others. But don't despair, there are effective remedies for 

this condition regardless of hair type.

Remedies for Oily Hair

Massage. Before shampooing, massage the scalp thoroughly to 

bring up any oil just under the scalp at the pores. Using 

massage will really get the oil where you can clean it away 

instead of leaving it hiding just underneath the skin.

Essential Oils. Wash with a natural, chemical free shampoo. 

Add 2 drops of lavender and 2 drops of geranium essential oils 

to the shampoo. Be sure to test this with just a small dab on 

your elbow to make sure there is no skin allergies for these 

oils. If no irritation then these oils work great and smell good 

too. When you purchase your oils be sure to ask someone 

knowledgeable about the proper and safe use of these oils.

Apple Cider Vinegar. After shampoo, rinse with a special mix 

of one tablespoon of apple cider vinegar, one teaspoon of fresh 

squeezed lemon juice and a pint of water. Really work this in 

well, then rinse well.

Don`t use conditioner. If you must, only use at the ends of 

your hair. By improving your diet, using essential oils and 

other alternatives you will find your hair is shiny, manageable 

and full body without using conditioners that do more harm 

than good.

High heat can increase oil from your pores so cut down on the 

heat of your hair dryer and when possible let it air dry. Also 

using harsh soaps meant to stop oil production only does so 

temporarily. Both high heat and harsh soaps dry the skin too 

much and the body sensing a complete lack in oil revs up the 

system to pump out even more oil.

Oily hair can be helped with good health practices such as 

eating a healthy diet, using natural, mild soaps and cleansers 

along with exercise and meditation which help to reduce 

stress which can sometimes trigger excess oil production by 

the body. When your body is over doing such as with 

producing more oil than necessary, it is usually a sign of some 

imbalance. Healthy practices can bring back balance and 

should be considered one of you remedies for oily hair.

Teeth Whitening / baking soda /table salt

Teeth Whitening / baking soda /table salt

Médecine de Sport    octobre 08, 2021   

Teeth Whitening /  baking soda /table salt

Many people desire a whiter smile. Yet, these people also want 

pearly white teeth without the hassle, time, and cost of dental 

visits or expensive over-the-counter kits and products. While 

these dental products are designed specifically for your teeth, 

there are some natural home remedies that will whiten your 

teeth with the same results as well. Lemon juice is one home 

ingredient that is known for its tooth enamel whitening ability.

It is a very acidic liquid. Because of the acid content in the 

juice, lemon juice is effective at getting your teeth whiter. 

However, the brighter and whiter teeth are displayed because 

the acid level of the juice makes your teeth lose calcium. Teeth 

need calcium to be strong and healthy; therefore caution 

should be taken when performing lemon juice whitening 

techniques too often or over long periods of time. Occasional 

applications of lemon juice for teeth whitening purposes are 

safe and will show the desired results.

There are different methods for applying it to teeth for 

whitening purposes. Some people prefer to brush their teeth 

by using straight lemon juice, fresh or bottled, on their 

toothbrush. Others believe that rubbing a lemon peel across 

their teeth is the best whitening method. However, adding 

some other ingredients to the juice often provides results in 

the safest manner for your teeth. Two of the most popular 

mixture ingredients are baking soda and table salt.

Before applying the mixture, you should brush and floss your 

teeth to ensure that they are clean. Apply a baking soda and 

one drop of lemon juice mixture to your toothbrush. Brush 

your teeth once again. This time you will use the  mixture 

rather than toothpaste. Complete the baking soda and lemon 

brushing for a second time on your teeth. Rinse your teeth 

well with water. For the final brushing, use a fluoride 

enhanced toothpaste. Your teeth will appear cleaner and 

whiter.

The same technique can be applied to your teeth by using 

table salt with the juice rather than baking soda. However, 

many people find that the table salt irritates sensitive gums. If 

your gums become sore after this technique, the salt is the 

calporate. It may be beneficial to rinse well with water during 

the brushing process to prevent the salt from remaining in one 

area of the mouth too long.

Using lemon juice, straight from the lemon or from a bottle, 

can be very effective for whitening the teeth. The two key 

factors to safely using the acid to make your teeth whiter and 

brighter are controlling how often you perform the whitening 

treatment and rinsing well after using the treatment. Never 

perform the juice or the juice mixture whitening technique, or 

other teeth whitening techniques for that matter, more often 

than every other day. Once a week will show results. Also, 

always rinse your mouth well and brush with toothpaste after 

applying lemon juice to your teeth.